It’s everybody’s dream to show off those strong pearly whites in public because it’s the first thing that people will notice about you. Besides that, it also demonstrates strong self-confidence and self-esteem, two things that demonstrate positive wellbeing. Are you one of those people who are happy with your smile? That’s good! Keep it that way, because sustaining a white smile comes with effort, effort to keep your teeth white and gums strong to continue to feel good about yourself.
If you’re seeking to uncover some valuable tips to keep your teeth white and strong for the long term, well you’ve come to the right place! Teeth can become discoloured depending on your lifestyle and how much of a priority you give to your oral health.
So, you’ve recently had professional teeth whitening treatment, and now you want to know what’s next? Check out the valuable tips that can help you keep your teeth white!
Tips To Keep Your Teeth White
- Alter Your Diet – Teeth naturally discolour because of the food and drink you consume. Your enamel is also being disturbed and your teeth can easily stain from it. If you consume dark food and drink containing tannins and dark properties such as coffee, sodas, wine, fruit juices, curries, sauces and berries, your teeth will eventually become stained. What’s the fix? Alter your diet, and add foods such as vegetables, boiled potatoes, nuts and other calcium-rich foods so that your enamel remains strong.
- Stop Your Sugars Now – Diets containing high sugar levels will increase the chances of dental plaque build-up. Dental plaque will coat around your teeth, hiding your shine and consuming sugars is a common culprit of that, especially if you do not clean your mouth when you consume it. Sugar also weakens the enamel as well.
- Baking Soda Toothpaste – If you ask the dentist whether you should use baking soda toothpaste to brush your teeth with, it’s not recommended for everyday use, but can be worthwhile to use once a week. Its abrasive properties can damage your enamel if used too much, but it does help to keep the white shade on your teeth.
- Brush And Floss Your Teeth – A basic fundamental, but it is vitally important that you continue to brush and floss your teeth twice a day. Not doing so will build harmful bacteria from the foods you eat, and it is important to your enamel that you always keep your mouth clean at all times. If you brush your teeth but stubborn particles still remain in the mouth, try flossing.
- Hydrogen Peroxide Mouthwash – Hydrogen Peroxide is a bacteria-killing agent with high concentration. The mouthwash can be used with distilled water to clear any remains of harmful bacteria in the mouth to make way for a shiny smile. Do not consume the mouthwash by itself and follow the instructions on the bottle. Alternatively, speak to your dentist for advice.
Keep Your Teeth White Today
Keep these tips in mind once you’ve completed teeth whitening treatment to keep your teeth white and shining for longer. Your lifestyle plays a valuable part and if you’re feeding yourself with fad diets combined with poor oral hygiene, say goodbye to white teeth.
Another point, make sure you book an appointment at the dentist every six months for regular examinations of your teeth. The dentist will ensure there are no concerns with your teeth and will help to keep them in a healthy condition. Do not neglect your teeth even if they look white. Always look after them.
Are you considering teeth whitening treatment? Contact us! We’d be more than happy to accommodate you at Western Sydney Smiles! Alternatively, you can read up on the benefits of teeth whitening right now by clicking here.
